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Healthy Travel Tips
Healthy Travel Tips

While on your summer vacation, you should TAKE TIME TO STRECH. Long car rides and plane rides can cause swelling of your feet due to poor circulation and lack of movement. Also, drink plenty of water. Planes are especially dehydrating due to a decrease in cabin pressure. ...

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Blog posts in Integrative Medicine

  • Healthy Travel Tips

    While on your summer vacation, you should TAKE TIME TO STRECH. Long car rides and plane rides can cause swelling of your feet due to poor circulation ...

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  • Healthy Dads

    In the spirit of father’s day, I wanted to address the men to give them some tips on looking their best. First let’s talk about proper skin care. ...

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  • Gluten-Free Diet

    Gluten is a protein found in wheat, spelt, barley, rye and sometimes even oats are contaminated with gluten. There are some people with autoimmune ...

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  • Benefits of Fish Oils

    Fish oils are an excellent source of Omega 3 Fatty Acids. Omega 3’s are important because they help reduce inflammation, improve our cardiovascular ...

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  • Vitamina C

    El propósito de cualquier tratamiento facial es darte una apariencia fresca y juvenil todo los días. La meta es rejuvenecer la piel de tal forma que ...

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  • Introducing Stacy Schacter

    Staci is both clinically and holistically trained in nutrition and wellness counseling. She is a clinical dietitian at Health South Sunrise ...

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