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Healthy Dads
Healthy Dads

In the spirit of father’s day, I wanted to address the men to give them some tips on looking their best. First let’s talk about proper skin care. Start your day with a gentle, facial cleanser that won’t strip the oils from your skin. When shaving, remember to shave with the ...

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Blog posts in April

  • Gluten-Free Diet

    Gluten is a protein found in wheat, spelt, barley, rye and sometimes even oats are contaminated with gluten. There are some people with autoimmune ...

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  • Benefits of Fish Oils

    Fish oils are an excellent source of Omega 3 Fatty Acids. Omega 3’s are important because they help reduce inflammation, improve our cardiovascular ...

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