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How do I reduce the symptoms of menopause?

How do I reduce the symptoms of menopause?

Early signs of menopause may include hot flashes, dryness, depression and fatigue caused from reduced hormone production. Treatment includes dietary changes and exercise along with bioidentical hormone replacement therapy. Bioidentical hormones are far superior to synthetic hormones usually administered because they typically cause fewer side effects and will significantly help reduce the symptoms of menopause.

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